Why am I tired all the time?
10.06.2025 06:03
11. Get your Testosterone levels checked.
Cheers!
- Raw dairy
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Honey
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
- Fish & Poultry
- Fruits
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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- Red meat
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
Your gut will thank you.