Why am I tired all the time?
09.06.2025 03:32
10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
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- Fruits
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
2. Don’t drink coffee after 1 pm.
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Hang out with people who motivate you.
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
3. Stop eating late at night
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6. Reduce exposure to blue light in the evenings.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Your gut will thank you.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
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Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
- Raw dairy